TO ALL OF US WHO ARE BETWEEN 40-90 YEARS OLD. HERE ARE SOME SIMPLE AND USEFUL SUGGESTIONS FOR EACH ONE OF US:

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Always check:

  1. Our blood pressure

  2. blood sugar

  3. triglycerides

  4.cholesterol

  5. Uric acid 

Minimize:

  1. Salt

  2. Sugar

  3. Bleached flour

  4. Dairy products

  5. Processed products

  6. Maggi cube 

Food needed:

  1. Vegetables

  2. Legumes

  3. Beans

  4. Nuts

  5. Cold pressed oil (olive, coconut, ...)

  6. Fruits

Three things you should try to forget:

  1. Our Age

  2. Our Past

  3. Our Complaints

Three essential things:

  1. Our Friends / comrades;

  3. Our positive thoughts;

  4. A clean and welcoming home.

Three basic things:

  1. Always smile / laugh

  2. Do regular physical activity at your own pace

  3. Check and control your weight

Seven essential things:

  1. Do not wait until we are thirsty to drink water;

  3. Do not wait until we are sleepy to sleep;

  4. Do not wait until we are tired to rest;

  5. Do not wait until we are sick to have medical examinations;

6. Never lose confidence in ourselves

 7. Let's stay positive and always hope for a better tomorrow .

Masses Eye.